Drinks, sweets and extras
White cake: calories and nutrition
White cake: 357 calories per 100 g. A 74 g portion (1/12 cake (2 layer, 23cm dia)) has 264 calories, 4 g of protein, 42 g of carbohydrates and 9.2 g of fat.
The numbers above are for: No icing.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 357 | |
| Protein | 5.4 g | g |
| Carbohydrates | 57 g | g |
| Fiber | 0.8 g | g |
| Sugars | 36 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 327 mg | mg |
Every kind of white cake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| No icing | 357 | 5.4 | 57 | 12 |
| With coconut icing | 356 | 4.4 | 63 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 74 g portion of white cake?
264 calories in 74 g. Per 100 g: 357 calories.
How much protein is in white cake?
5.4 g per 100 g, or 4 g in a 74 g portion.
How many carbs are in white cake?
57 g of carbohydrates per 100 g, including 0.8 g of fiber and 36 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log white cake in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free