Drinks, sweets and extras
Chewing gum: calories and nutrition
Chewing gum: 360 calories per 100 g. A 8 g portion (1 block) has 29 calories, 0 g of protein, 7.7 g of carbohydrates and 0 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 360 | |
| Protein | 0 g | g |
| Carbohydrates | 97 g | g |
| Fiber | 2.4 g | g |
| Sugars | 66 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of chewing gum, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 360 | 0 | 97 | 0.3 |
| Sugarless | 268 | 0 | 95 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 8 g portion of chewing gum?
29 calories in 8 g. Per 100 g: 360 calories.
How much protein is in chewing gum?
0 g per 100 g, or 0 g in a 8 g portion.
How many carbs are in chewing gum?
97 g of carbohydrates per 100 g, including 2.4 g of fiber and 66 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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