Drinks, sweets and extras
Ladyfinger: calories and nutrition
Ladyfinger: 363 calories per 100 g. A 11 g portion (1 biscuit (3.5 cm x 8.3 cm)) has 40 calories, 1.2 g of protein, 6.6 g of carbohydrates and 1 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 363 | |
| Protein | 11 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 1 g | g |
| Fat | 9.1 g | g |
| Saturated fat | 3 g | g |
| Sodium | 147 mg | mg |
Every kind of ladyfinger, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 363 | 11 | 60 | 9.1 |
| With lemon | 365 | 11 | 60 | 9.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of ladyfinger?
40 calories in 11 g. Per 100 g: 363 calories.
How much protein is in ladyfinger?
11 g per 100 g, or 1.2 g in a 11 g portion.
How many carbs are in ladyfinger?
60 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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