Drinks, sweets and extras
Greek salad: calories and nutrition
Greek salad: 126 calories per 100 g. A 44 g portion (100 ml) has 56 calories, 1.5 g of protein, 1.7 g of carbohydrates and 5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 12%Fat 78%
At a glance
- Most of its calories (81%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 126 | |
| Protein | 3.3 g | g |
| Carbohydrates | 3.9 g | g |
| Fiber | 1 g | g |
| Sugars | 2.1 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 283 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 44 g portion of greek salad?
56 calories in 44 g. Per 100 g: 126 calories.
How much protein is in greek salad?
3.3 g per 100 g, or 1.5 g in a 44 g portion.
How many carbs are in greek salad?
3.9 g of carbohydrates per 100 g, including 1 g of fiber and 2.1 g of sugars.
Similar foods
Frozen yogurt: 127 kcalCocktail sauce: 124 kcalFudge bar: 124 kcalLime ice: 128 kcalPad thai with chicken: 128 kcalCheese and salsa sauce: 129 kcalIce cream: 129 kcalKung Pao chicken: 129 kcal
How many calories do I need? · How much protein do I need?
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