Drinks, sweets and extras
Cheese and salsa sauce: calories and nutrition
Cheese and salsa sauce: 129 calories per 100 g. A 105 g portion (100 ml) has 135 calories, 2.8 g of protein, 11 g of carbohydrates and 8.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 33%Fat 59%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 129 | |
| Protein | 2.7 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.6 g | g |
| Sugars | 1.3 g | g |
| Fat | 8.4 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 690 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of cheese and salsa sauce?
135 calories in 105 g. Per 100 g: 129 calories.
How much protein is in cheese and salsa sauce?
2.7 g per 100 g, or 2.8 g in a 105 g portion.
How many carbs are in cheese and salsa sauce?
11 g of carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
Similar foods
Ice cream: 129 kcalKung Pao chicken: 129 kcalCheese lasagna: 130 kcalLime ice: 128 kcalPad thai with chicken: 128 kcalTapioca pudding: 130 kcalVanilla pudding: 130 kcalFrozen yogurt: 127 kcal
How many calories do I need? · How much protein do I need?
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