Drinks, sweets and extras
Tapioca pudding: calories and nutrition
Tapioca pudding: 130 calories per 100 g. A 142 g portion (1 pudding cup) has 185 calories, 2.7 g of protein, 31 g of carbohydrates and 5.5 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 1.9 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 0 g | g |
| Sugars | 15 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 1 g | g |
| Sodium | 145 mg | mg |
Every kind of tapioca pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 130 | 1.9 | 22 | 3.9 |
| Fat free | 94 | 1.4 | 21 | 0.3 |
| Prepared, 2% milk | 117 | 3 | 22 | 1.8 |
| Prepared, whole milk | 126 | 2.9 | 22 | 3 |
| Dry (uncooked), mix | 369 | 0.1 | 94 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 142 g portion of tapioca pudding?
185 calories in 142 g. Per 100 g: 130 calories.
How much protein is in tapioca pudding?
1.9 g per 100 g, or 2.7 g in a 142 g portion.
How many carbs are in tapioca pudding?
22 g of carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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