Drinks, sweets and extras
Ice cream: calories and nutrition
Ice cream: 129 calories per 100 g. A 68 g portion (1/2 cup) has 88 calories, 3 g of protein, 19 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 86%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 129 | |
| Protein | 4.4 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 7.4 g | g |
| Sugars | 8.8 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 110 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 68 g portion of ice cream?
88 calories in 68 g. Per 100 g: 129 calories.
How much protein is in ice cream?
4.4 g per 100 g, or 3 g in a 68 g portion.
How many carbs are in ice cream?
28 g of carbohydrates per 100 g, including 7.4 g of fiber and 8.8 g of sugars.
Similar foods
Cheese and salsa sauce: 129 kcalKung Pao chicken: 129 kcalCheese lasagna: 130 kcalLime ice: 128 kcalPad thai with chicken: 128 kcalTapioca pudding: 130 kcalVanilla pudding: 130 kcalFrozen yogurt: 127 kcal
How many calories do I need? · How much protein do I need?
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