Drinks, sweets and extras
Vanilla pudding: calories and nutrition
Vanilla pudding: 130 calories per 100 g. A 28 g portion (1 oz) has 37 calories, 0.4 g of protein, 6.4 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 1.4 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 0 g | g |
| Sugars | 17 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 1 g | g |
| Sodium | 142 mg | mg |
Every kind of vanilla pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 130 | 1.4 | 23 | 3.8 |
| Fat free | 89 | 2 | 20 | 0 |
| Prepared, 2% milk | 82 | 3.1 | 13 | 1.9 |
| Prepared, whole milk | 92 | 2.9 | 13 | 3 |
| Prepared, instant, 2% milk | 82 | 3 | 13 | 1.9 |
| Prepared, instant, whole milk | 92 | 2.9 | 13 | 3.1 |
| Dry (uncooked), cook mix | 379 | 0.3 | 94 | 0.4 |
| Dry (uncooked), instant mix | 377 | 0 | 93 | 0.6 |
| Dry (uncooked), mix | 369 | 0.3 | 92 | 1.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of vanilla pudding?
37 calories in 28 g. Per 100 g: 130 calories.
How much protein is in vanilla pudding?
1.4 g per 100 g, or 0.4 g in a 28 g portion.
How many carbs are in vanilla pudding?
23 g of carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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