Drinks, sweets and extras
Rosemary: calories and nutrition
Rosemary: 131 calories per 100 g. A 1.7 g portion (1 tbsp) has 2.2 calories, 0.1 g of protein, 0.4 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw, fresh.
At a glance
- 14 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 131 | |
| Protein | 3.3 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 14 g | g |
| Fat | 5.9 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 26 mg | mg |
Every kind of rosemary, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, fresh | 131 | 3.3 | 21 | 5.9 |
| Dried | 332 | 4.9 | 64 | 15 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 1.7 g portion of rosemary?
2.2 calories in 1.7 g. Per 100 g: 131 calories.
How much protein is in rosemary?
3.3 g per 100 g, or 0.1 g in a 1.7 g portion.
How many carbs are in rosemary?
21 g of carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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