Drinks, sweets and extras
Frozen yogurt: calories and nutrition
Frozen yogurt: 127 calories per 100 g. A 174 g portion (1 cup) has 221 calories, 5.2 g of protein, 38 g of carbohydrates and 6.3 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 3 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 0 g | g |
| Sugars | 20 g | g |
| Fat | 3.6 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 63 mg | mg |
Every kind of frozen yogurt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 127 | 3 | 22 | 3.6 |
| Chocolate | 127 | 3 | 22 | 3.6 |
| Sugar free | 104 | 4.4 | 20 | 0.8 |
| Vanilla soft-serve | 159 | 4 | 24 | 5.6 |
| Chocolate soft-serve | 160 | 4 | 25 | 6 |
| Chocolate, sugar free | 107 | 4.4 | 20 | 0.8 |
| Frozen, lowfat | 139 | 8 | 21 | 2.5 |
| Frozen, nonfat, low-calorie sweetener | 104 | 4.4 | 20 | 0.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 174 g portion of frozen yogurt?
221 calories in 174 g. Per 100 g: 127 calories.
How much protein is in frozen yogurt?
3 g per 100 g, or 5.2 g in a 174 g portion.
How many carbs are in frozen yogurt?
22 g of carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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