Meat and fish
Bison: calories and nutrition
Bison: 109 calories per 100 g. A 28 g portion (1 oz) has 31 calories, 6.1 g of protein, 0 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 79% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 109 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 54 mg | mg |
Every kind of bison, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 109 | 22 | 0 | 1.8 |
| Roasted | 143 | 28 | 0 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of bison?
31 calories in 28 g. Per 100 g: 109 calories.
How much protein is in bison?
22 g per 100 g, or 6.1 g in a 28 g portion.
How many carbs are in bison?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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