Meat and fish
Turkey light meat: calories and nutrition
Turkey light meat: 110 calories per 100 g. A 85 g portion (1 serving) has 94 calories, 20 g of protein, 0 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 84% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 110 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 49 mg | mg |
Every kind of turkey light meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 110 | 23 | 0 | 1.4 |
| Raw, with skin | 136 | 22 | 0 | 4.6 |
| Raw, skinless, hen | 111 | 23 | 0 | 1.6 |
| Raw, skinless, tom | 110 | 23 | 0 | 1.3 |
| Raw, with skin, hen | 137 | 22 | 0 | 4.7 |
| Raw, with skin, tom | 133 | 22 | 0 | 4.2 |
| Raw, meat only | 114 | 24 | 0.1 | 1.5 |
| Roasted, skinless | 163 | 32 | 0 | 3 |
| Roasted, with skin | 180 | 31 | 0 | 5.4 |
| Roasted, skinless, hen | 171 | 33 | 0 | 3.3 |
| Roasted, skinless, tom | 163 | 32 | 0 | 3 |
| Roasted, with skin, hen | 186 | 32 | 0 | 5.3 |
| Roasted, with skin, tom | 182 | 31 | 0 | 5.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of turkey light meat?
94 calories in 85 g. Per 100 g: 110 calories.
How much protein is in turkey light meat?
23 g per 100 g, or 20 g in a 85 g portion.
How many carbs are in turkey light meat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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