Meat and fish
Bison shoulder: calories and nutrition
Bison shoulder: 109 calories per 100 g. A 28 g portion (1 oz) has 31 calories, 6 g of protein, 0 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 82% of caloriesCarbohydrates 0%Fat 18%
At a glance
- Protein makes up 77% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 109 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 59 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of bison shoulder?
31 calories in 28 g. Per 100 g: 109 calories.
How much protein is in bison shoulder?
21 g per 100 g, or 6 g in a 28 g portion.
How many carbs are in bison shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Bison: 109 kcalDeli chicken breast: 109 kcalGoat: 109 kcalVeal blade steak: 109 kcalVeal stew meat: 109 kcalYellowfin tuna: 109 kcalTurkey light meat: 110 kcalVeal heart: 110 kcal
How many calories do I need? · How much protein do I need?
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