Meat and fish
Deli chicken breast: calories and nutrition
Deli chicken breast: 109 calories per 100 g. A 52 g portion (1 serving (4 slices)) has 57 calories, 10 g of protein, 2.2 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Honey glazed.
At a glance
- Protein makes up 73% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 109 | |
| Protein | 20 g | g |
| Carbohydrates | 4.3 g | g |
| Fiber | 0 g | g |
| Sugars | 4.3 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 1,438 mg | mg |
Every kind of deli chicken breast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Honey glazed | 109 | 20 | 4.3 | 1.5 |
| Rotisserie | 98 | 17 | 2.9 | 1.9 |
| Mesquite, fat-free | 80 | 17 | 2.2 | 0.4 |
| Cooked, extra lean | 96 | 17 | 1.8 | 1.8 |
| Roasted | 115 | 20 | 2.6 | 2.2 |
| Roasted, fat free | 110 | 20 | 4.6 | 0.9 |
| Roasted, roll | 134 | 15 | 1.8 | 7.7 |
| Roasted, fat-free | 79 | 17 | 2.2 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 52 g portion of deli chicken breast?
57 calories in 52 g. Per 100 g: 109 calories.
How much protein is in deli chicken breast?
20 g per 100 g, or 10 g in a 52 g portion.
How many carbs are in deli chicken breast?
4.3 g of carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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