Meat and fish
Yellowfin tuna: calories and nutrition
Yellowfin tuna: 109 calories per 100 g. A 28 g portion (1 oz, boneless) has 31 calories, 6.9 g of protein, 0 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 90% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 109 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 45 mg | mg |
Every kind of yellowfin tuna, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 109 | 24 | 0 | 0.5 |
| Baked | 130 | 29 | 0 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of yellowfin tuna?
31 calories in 28 g. Per 100 g: 109 calories.
How much protein is in yellowfin tuna?
24 g per 100 g, or 6.9 g in a 28 g portion.
How many carbs are in yellowfin tuna?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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