Meat and fish
Veal rib chop: calories and nutrition
Veal rib chop: 110 calories per 100 g. A 163 g portion (1 chop) has 179 calories, 37 g of protein, 0 g of carbohydrates and 2.1 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 83% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 110 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 70 mg | mg |
Every kind of veal rib chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 110 | 23 | 0 | 1.3 |
| Raw, lean and fat | 231 | 19 | 0 | 17 |
| Raw, milk-fed, lean | 113 | 20 | 0 | 2.9 |
| Raw, milk-fed, lean and fat | 237 | 17 | 0 | 18 |
| Grilled, lean only | 187 | 30 | 0 | 6.3 |
| Grilled, lean and fat | 267 | 25 | 0 | 18 |
| Grilled, milk-fed, lean | 184 | 29 | 0 | 6.7 |
| Grilled, milk-fed, lean and fat | 260 | 25 | 0 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 163 g portion of veal rib chop?
179 calories in 163 g. Per 100 g: 110 calories.
How much protein is in veal rib chop?
23 g per 100 g, or 37 g in a 163 g portion.
How many carbs are in veal rib chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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