Meat and fish
Whale meat: calories and nutrition
Whale meat: 110 calories per 100 g. A 125 g portion (125 g) has 138 calories, 33 g of protein, 0 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 96% of caloriesCarbohydrates 0%Fat 4%
At a glance
- Protein makes up 96% of its calories (27 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 110 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 78 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of whale meat?
138 calories in 125 g. Per 100 g: 110 calories.
How much protein is in whale meat?
27 g per 100 g, or 33 g in a 125 g portion.
How many carbs are in whale meat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Turkey light meat: 110 kcalVeal heart: 110 kcalVeal rib chop: 110 kcalVeal sirloin: 110 kcalHalibut: 111 kcalBack bacon: 111 kcalBison: 109 kcalBison shoulder: 109 kcal
How many calories do I need? · How much protein do I need?
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