Vegetables
Looseleaf lettuce: calories and nutrition
Looseleaf lettuce: 15 calories per 100 g. A 36 g portion (1 cup shredded) has 5.4 calories, 0.5 g of protein, 1 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 64%Fat 5%
At a glance
- Very light: 15 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 37% of its calories (1.4 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 15 | |
| Protein | 1.4 g | g |
| Carbohydrates | 2.9 g | g |
| Fiber | 1.3 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 28 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of looseleaf lettuce?
5.4 calories in 36 g. Per 100 g: 15 calories.
How much protein is in looseleaf lettuce?
1.4 g per 100 g, or 0.5 g in a 36 g portion.
How many carbs are in looseleaf lettuce?
2.9 g of carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars.
Similar foods
Cucumber: 15 kcalKimchi: 15 kcalCelery: 14 kcalIceberg lettuce: 14 kcalNapa cabbage: 16 kcalNew Zealand spinach: 14 kcalNopales: 16 kcalRadish: 16 kcal
How many calories do I need? · How much protein do I need?
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