Vegetables
New Zealand spinach: calories and nutrition
New Zealand spinach: 14 calories per 100 g. A 56 g portion (1 cup, chopped) has 7.8 calories, 0.8 g of protein, 1.4 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 14 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 43% of its calories (1.5 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 14 | |
| Protein | 1.5 g | g |
| Carbohydrates | 2.5 g | g |
| Fiber | 1.5 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 130 mg | mg |
Every kind of new Zealand spinach, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 14 | 1.5 | 2.5 | 0.2 |
| Boiled | 12 | 1.3 | 2.1 | 0.2 |
| Boiled, with salt | 12 | 1.3 | 2.1 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of new Zealand spinach?
7.8 calories in 56 g. Per 100 g: 14 calories.
How much protein is in new Zealand spinach?
1.5 g per 100 g, or 0.8 g in a 56 g portion.
How many carbs are in new Zealand spinach?
2.5 g of carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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