Vegetables
Wax gourd: calories and nutrition
Wax gourd: 13 calories per 100 g. A 132 g portion (1 cup, cubes) has 17 calories, 0.5 g of protein, 4 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 13 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 13 | |
| Protein | 0.4 g | g |
| Carbohydrates | 3 g | g |
| Fiber | 2.9 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 111 mg | mg |
Every kind of wax gourd, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 13 | 0.4 | 3 | 0.2 |
| Boiled | 13 | 0.4 | 3 | 0.2 |
| Boiled, with salt | 11 | 0.4 | 2.5 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 132 g portion of wax gourd?
17 calories in 132 g. Per 100 g: 13 calories.
How much protein is in wax gourd?
0.4 g per 100 g, or 0.5 g in a 132 g portion.
How many carbs are in wax gourd?
3 g of carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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