Vegetables
Bok choy: calories and nutrition
Bok choy: 13 calories per 100 g. A 70 g portion (1 cup, shredded) has 9.1 calories, 1 g of protein, 1.5 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 13 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 46% of its calories (1.5 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 13 | |
| Protein | 1.5 g | g |
| Carbohydrates | 2.2 g | g |
| Fiber | 1 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 65 mg | mg |
Every kind of bok choy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 13 | 1.5 | 2.2 | 0.2 |
| Boiled | 11 | 1.6 | 1.8 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of bok choy?
9.1 calories in 70 g. Per 100 g: 13 calories.
How much protein is in bok choy?
1.5 g per 100 g, or 1 g in a 70 g portion.
How many carbs are in bok choy?
2.2 g of carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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