Vegetables
Iceberg lettuce: calories and nutrition
Iceberg lettuce: 14 calories per 100 g. A 57 g portion (1 cup, chopped) has 8 calories, 0.5 g of protein, 1.7 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 73%Fat 5%
At a glance
- Very light: 14 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 14 | |
| Protein | 0.9 g | g |
| Carbohydrates | 3 g | g |
| Fiber | 1.2 g | g |
| Sugars | 2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of iceberg lettuce?
8 calories in 57 g. Per 100 g: 14 calories.
How much protein is in iceberg lettuce?
0.9 g per 100 g, or 0.5 g in a 57 g portion.
How many carbs are in iceberg lettuce?
3 g of carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars.
Similar foods
Celery: 14 kcalNew Zealand spinach: 14 kcalCucumber: 15 kcalBok choy: 13 kcalButterhead lettuce: 13 kcalKimchi: 15 kcalLooseleaf lettuce: 15 kcalWax gourd: 13 kcal
How many calories do I need? · How much protein do I need?
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