Vegetables
Butterhead lettuce: calories and nutrition
Butterhead lettuce: 13 calories per 100 g. A 55 g portion (1 cup, shredded or chopped) has 7.2 calories, 0.8 g of protein, 1.2 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 35% of caloriesCarbohydrates 54%Fat 11%
At a glance
- Very light: 13 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 43% of its calories (1.4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 13 | |
| Protein | 1.4 g | g |
| Carbohydrates | 2.2 g | g |
| Fiber | 1.1 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of butterhead lettuce?
7.2 calories in 55 g. Per 100 g: 13 calories.
How much protein is in butterhead lettuce?
1.4 g per 100 g, or 0.8 g in a 55 g portion.
How many carbs are in butterhead lettuce?
2.2 g of carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars.
Similar foods
Bok choy: 13 kcalWax gourd: 13 kcalCelery: 14 kcalDill pickle: 12 kcalIceberg lettuce: 14 kcalNew Zealand spinach: 14 kcalCucumber: 15 kcalKimchi: 15 kcal
How many calories do I need? · How much protein do I need?
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