Eggs and dairy
Queso blanco: calories and nutrition
Queso blanco: 310 calories per 100 g. A 118 g portion (1 cup, crumbled) has 366 calories, 24 g of protein, 2.9 g of carbohydrates and 29 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 3%Fat 70%
At a glance
- Most of its calories (71%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 310 | |
| Protein | 20 g | g |
| Carbohydrates | 2.5 g | g |
| Sugars | 1.8 g | g |
| Fat | 24 g | g |
| Saturated fat | 14 g | g |
| Sodium | 704 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 118 g portion of queso blanco?
366 calories in 118 g. Per 100 g: 310 calories.
How much protein is in queso blanco?
20 g per 100 g, or 24 g in a 118 g portion.
How many carbs are in queso blanco?
2.5 g of carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
Similar foods
Camembert: 300 kcalQueso fresco: 299 kcalSweetened condensed milk: 321 kcalOaxaca cheese: 298 kcalString cheese: 295 kcalCheese spread: 295 kcalLimburger cheese: 327 kcalWhipping cream: 292 kcal
How many calories do I need? · How much protein do I need?
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