Eggs and dairy
Queso fresco: calories and nutrition
Queso fresco: 299 calories per 100 g. A 122 g portion (1 cup, crumbled) has 365 calories, 22 g of protein, 3.7 g of carbohydrates and 29 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 4%Fat 72%
At a glance
- Most of its calories (72%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 299 | |
| Protein | 18 g | g |
| Carbohydrates | 3 g | g |
| Fiber | 0 g | g |
| Sugars | 2.3 g | g |
| Fat | 24 g | g |
| Saturated fat | 13 g | g |
| Sodium | 751 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 122 g portion of queso fresco?
365 calories in 122 g. Per 100 g: 299 calories.
How much protein is in queso fresco?
18 g per 100 g, or 22 g in a 122 g portion.
How many carbs are in queso fresco?
3 g of carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
Similar foods
Camembert: 300 kcalOaxaca cheese: 298 kcalString cheese: 295 kcalCheese spread: 295 kcalWhipping cream: 292 kcalQueso blanco: 310 kcalSweetened condensed milk: 321 kcalLimburger cheese: 327 kcal
How many calories do I need? · How much protein do I need?
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