Eggs and dairy
Cheese spread: calories and nutrition
Cheese spread: 295 calories per 100 g. A 101 g portion (100 ml) has 299 calories, 7.2 g of protein, 3.5 g of carbohydrates and 29 g of fat.
The numbers above are for: Cream cheese flavoured.
At a glance
- Most of its calories (87%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 295 | |
| Protein | 7.1 g | g |
| Carbohydrates | 3.5 g | g |
| Fiber | 0 g | g |
| Sugars | 3.5 g | g |
| Fat | 29 g | g |
| Saturated fat | 18 g | g |
| Sodium | 436 mg | mg |
Every kind of cheese spread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cream cheese flavoured | 295 | 7.1 | 3.5 | 29 |
| American | 290 | 16 | 8.7 | 21 |
| Reduced fat | 176 | 13 | 11 | 8.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of cheese spread?
299 calories in 101 g. Per 100 g: 295 calories.
How much protein is in cheese spread?
7.1 g per 100 g, or 7.2 g in a 101 g portion.
How many carbs are in cheese spread?
3.5 g of carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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