Drinks, sweets and extras
Flavored milk: calories and nutrition
Flavored milk: 77 calories per 100 g. A 244 g portion (1 cup) has 188 calories, 7.3 g of protein, 30 g of carbohydrates and 4.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 63%Fat 21%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 3 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.4 g | g |
| Sugars | 11 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 49 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 244 g portion of flavored milk?
188 calories in 244 g. Per 100 g: 77 calories.
How much protein is in flavored milk?
3 g per 100 g, or 7.3 g in a 244 g portion.
How many carbs are in flavored milk?
12 g of carbohydrates per 100 g, including 0.4 g of fiber and 11 g of sugars.
Similar foods
Hot chocolate: 77 kcalCheese ravioli: 77 kcalChocolate milk: 76 kcalChinese shrimp and vegetables: 78 kcalMalted milk: 76 kcalWorcestershire sauce: 78 kcalBean with frankfurter soup: 75 kcalSweet and sour sauce: 79 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log flavored milk in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.