Drinks, sweets and extras
Sweet and sour sauce: calories and nutrition
Sweet and sour sauce: 79 calories per 100 g. A 101 g portion (100 ml) has 80 calories, 1.8 g of protein, 17 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Homemade.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 79 | |
| Protein | 1.8 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 0.4 g | g |
| Sugars | 11 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 347 mg | mg |
Every kind of sweet and sour sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 79 | 1.8 | 17 | 0.6 |
| Ready-made | 150 | 0.3 | 38 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of sweet and sour sauce?
80 calories in 101 g. Per 100 g: 79 calories.
How much protein is in sweet and sour sauce?
1.8 g per 100 g, or 1.8 g in a 101 g portion.
How many carbs are in sweet and sour sauce?
17 g of carbohydrates per 100 g, including 0.4 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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