Drinks, sweets and extras
Tofu stir fry: calories and nutrition
Tofu stir fry: 79 calories per 100 g. A 92 g portion (100 ml) has 72 calories, 7.4 g of protein, 5.1 g of carbohydrates and 5.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 30% of caloriesCarbohydrates 21%Fat 50%
At a glance
- Protein makes up 41% of its calories (8.1 g per 100 g), which makes it a strong protein source.
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 79 | |
| Protein | 8.1 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 0.9 g | g |
| Sugars | 1.6 g | g |
| Fat | 6 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 302 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of tofu stir fry?
72 calories in 92 g. Per 100 g: 79 calories.
How much protein is in tofu stir fry?
8.1 g per 100 g, or 7.4 g in a 92 g portion.
How many carbs are in tofu stir fry?
5.6 g of carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars.
Similar foods
Sweet and sour sauce: 79 kcalTomato bisque soup: 79 kcalChinese shrimp and vegetables: 78 kcalWorcestershire sauce: 78 kcalHot chocolate: 77 kcalBanana pudding: 81 kcalCheese ravioli: 77 kcalFlavored milk: 77 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log tofu stir fry in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.