Fruit
Goji berries: calories and nutrition
Goji berries: 349 calories per 100 g. A 28 g portion (5 tbsp) has 98 calories, 4 g of protein, 22 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 84%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 349 | |
| Protein | 14 g | g |
| Carbohydrates | 77 g | g |
| Fiber | 13 g | g |
| Sugars | 46 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 298 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of goji berries?
98 calories in 28 g. Per 100 g: 349 calories.
How much protein is in goji berries?
14 g per 100 g, or 4 g in a 28 g portion.
How many carbs are in goji berries?
77 g of carbohydrates per 100 g, including 13 g of fiber and 46 g of sugars.
Similar foods
Coconut: 354 kcalTart cherries: 333 kcalDried mango: 319 kcalDried cranberries: 308 kcalRaisins: 299 kcalZante currant: 283 kcalDates: 277 kcalDate: 277 kcal
How many calories do I need? · How much protein do I need?
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