Fruit
Tart cherries: calories and nutrition
Tart cherries: 333 calories per 100 g. A 68 g portion (100 ml) has 225 calories, 0.8 g of protein, 54 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 97%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 333 | |
| Protein | 1.2 g | g |
| Carbohydrates | 81 g | g |
| Fiber | 2.5 g | g |
| Sugars | 67 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 13 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 68 g portion of tart cherries?
225 calories in 68 g. Per 100 g: 333 calories.
How much protein is in tart cherries?
1.2 g per 100 g, or 0.8 g in a 68 g portion.
How many carbs are in tart cherries?
81 g of carbohydrates per 100 g, including 2.5 g of fiber and 67 g of sugars.
Similar foods
Dried mango: 319 kcalGoji berries: 349 kcalCoconut: 354 kcalDried cranberries: 308 kcalRaisins: 299 kcalZante currant: 283 kcalDates: 277 kcalDate: 277 kcal
How many calories do I need? · How much protein do I need?
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