Grains and bread
Somen noodles: calories and nutrition
Somen noodles: 131 calories per 100 g. A 176 g portion (1 cup) has 231 calories, 7 g of protein, 48 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 131 | |
| Protein | 4 g | g |
| Carbohydrates | 28 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 161 mg | mg |
Every kind of somen noodles, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 131 | 4 | 28 | 0.2 |
| Dry (uncooked) | 356 | 11 | 74 | 0.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 176 g portion of somen noodles?
231 calories in 176 g. Per 100 g: 131 calories.
How much protein is in somen noodles?
4 g per 100 g, or 7 g in a 176 g portion.
How many carbs are in somen noodles?
28 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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