Grains and bread
Spinach spaghetti: calories and nutrition
Spinach spaghetti: 130 calories per 100 g. A 140 g portion (1 cup) has 182 calories, 6.4 g of protein, 37 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 4.6 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 3.3 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 14 mg | mg |
Every kind of spinach spaghetti, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 130 | 4.6 | 26 | 0.6 |
| Dry (uncooked) | 372 | 13 | 75 | 1.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of spinach spaghetti?
182 calories in 140 g. Per 100 g: 130 calories.
How much protein is in spinach spaghetti?
4.6 g per 100 g, or 6.4 g in a 140 g portion.
How many carbs are in spinach spaghetti?
26 g of carbohydrates per 100 g, including 3.3 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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