Grains and bread
Vegetable pasta spirals: calories and nutrition
Vegetable pasta spirals: 128 calories per 100 g. A 134 g portion (1 cup spiral shaped) has 172 calories, 6 g of protein, 36 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 4.5 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 1.4 g | g |
| Sugars | 1.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 6 mg | mg |
Every kind of vegetable pasta spirals, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 128 | 4.5 | 27 | 0.1 |
| Dry (uncooked) | 367 | 13 | 75 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 134 g portion of vegetable pasta spirals?
172 calories in 134 g. Per 100 g: 128 calories.
How much protein is in vegetable pasta spirals?
4.5 g per 100 g, or 6 g in a 134 g portion.
How many carbs are in vegetable pasta spirals?
27 g of carbohydrates per 100 g, including 1.4 g of fiber and 1.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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