Grains and bread
Spelt: calories and nutrition
Spelt: 127 calories per 100 g. A 194 g portion (1 cup) has 246 calories, 11 g of protein, 51 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 5.5 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 3.9 g | g |
| Sugars | 2.6 g | g |
| Fat | 0.8 g | g |
| Sodium | 5 mg | mg |
Every kind of spelt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 127 | 5.5 | 26 | 0.8 |
| Dry (uncooked) | 338 | 15 | 70 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 194 g portion of spelt?
246 calories in 194 g. Per 100 g: 127 calories.
How much protein is in spelt?
5.5 g per 100 g, or 11 g in a 194 g portion.
How many carbs are in spelt?
26 g of carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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