Grains and bread
Whole wheat macaroni: calories and nutrition
Whole wheat macaroni: 124 calories per 100 g. A 59 g portion (100 ml) has 73 calories, 3.1 g of protein, 16 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 5.3 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 2.8 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of whole wheat macaroni, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 124 | 5.3 | 27 | 0.5 |
| Dry (uncooked) | 348 | 15 | 75 | 1.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 59 g portion of whole wheat macaroni?
73 calories in 59 g. Per 100 g: 124 calories.
How much protein is in whole wheat macaroni?
5.3 g per 100 g, or 3.1 g in a 59 g portion.
How many carbs are in whole wheat macaroni?
27 g of carbohydrates per 100 g, including 2.8 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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