Grains and bread
Pearl barley: calories and nutrition
Pearl barley: 123 calories per 100 g. A 157 g portion (1 cup) has 193 calories, 3.6 g of protein, 44 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 2.3 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 2.5 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of pearl barley, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 123 | 2.3 | 28 | 0.4 |
| Dry (uncooked) | 352 | 9.9 | 78 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 157 g portion of pearl barley?
193 calories in 157 g. Per 100 g: 123 calories.
How much protein is in pearl barley?
2.3 g per 100 g, or 3.6 g in a 157 g portion.
How many carbs are in pearl barley?
28 g of carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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