Grains and bread
Kamut: calories and nutrition
Kamut: 132 calories per 100 g. A 172 g portion (1 cup) has 227 calories, 9.8 g of protein, 47 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 5.7 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 4.3 g | g |
| Sugars | 3.1 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 8 mg | mg |
Every kind of kamut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 132 | 5.7 | 28 | 0.8 |
| Dry (uncooked) | 337 | 15 | 71 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 172 g portion of kamut?
227 calories in 172 g. Per 100 g: 132 calories.
How much protein is in kamut?
5.7 g per 100 g, or 9.8 g in a 172 g portion.
How many carbs are in kamut?
28 g of carbohydrates per 100 g, including 4.3 g of fiber and 3.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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