Beans, nuts and seeds
Brazil nuts: calories and nutrition
Brazil nuts: 621 calories per 100 g. 15 g of protein, 22 g of carbohydrates and 57 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 13%Fat 78%
The numbers above are for: Raw.
At a glance
- Energy-dense: 621 calories per 100 g, so small amounts add up fast.
- Most of its calories (83%) come from fat.
- 6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 621 | |
| Protein | 15 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 6 g | g |
| Fat | 57 g | g |
| Sodium | 0 mg | mg |
Every kind of brazil nuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 621 | 15 | 22 | 57 |
| Dried | 659 | 14 | 12 | 67 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of brazil nuts?
621 calories per 100 g.
How much protein is in brazil nuts?
15 g per 100 g.
How many carbs are in brazil nuts?
22 g of carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
Similar foods
Black walnuts: 619 kcalSunflower seed butter: 617 kcalMixed nuts without peanuts: 615 kcalHazelnuts: 628 kcalAlmond butter: 614 kcalMixed nuts: 607 kcalPeanut butter: 598 kcalTahini: 595 kcal
How many calories do I need? · How much protein do I need?
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