Beans, nuts and seeds
Mixed nuts without peanuts: calories and nutrition
Mixed nuts without peanuts: 615 calories per 100 g. A 61 g portion (100 ml) has 375 calories, 9.4 g of protein, 14 g of carbohydrates and 34 g of fat.
The numbers above are for: Roasted, oil roasted.
At a glance
- Energy-dense: 615 calories per 100 g, so small amounts add up fast.
- Most of its calories (82%) come from fat.
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 615 | |
| Protein | 16 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 5.5 g | g |
| Fat | 56 g | g |
| Saturated fat | 9.1 g | g |
| Sodium | 11 mg | mg |
Every kind of mixed nuts without peanuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, oil roasted | 615 | 16 | 22 | 56 |
| Roasted, oil roasted, salted | 615 | 16 | 22 | 56 |
| Roasted, oil roasted, lightly salted | 607 | 18 | 25 | 50 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 61 g portion of mixed nuts without peanuts?
375 calories in 61 g. Per 100 g: 615 calories.
How much protein is in mixed nuts without peanuts?
16 g per 100 g, or 9.4 g in a 61 g portion.
How many carbs are in mixed nuts without peanuts?
22 g of carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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