Beans, nuts and seeds
Black walnuts: calories and nutrition
Black walnuts: 619 calories per 100 g. A 34 g portion (100 ml ground) has 209 calories, 8.1 g of protein, 3.2 g of carbohydrates and 20 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 6%Fat 80%
At a glance
- Energy-dense: 619 calories per 100 g, so small amounts add up fast.
- Most of its calories (86%) come from fat.
- 6.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 619 | |
| Protein | 24 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 6.8 g | g |
| Sugars | 1.1 g | g |
| Fat | 59 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 34 g portion of black walnuts?
209 calories in 34 g. Per 100 g: 619 calories.
How much protein is in black walnuts?
24 g per 100 g, or 8.1 g in a 34 g portion.
How many carbs are in black walnuts?
9.6 g of carbohydrates per 100 g, including 6.8 g of fiber and 1.1 g of sugars.
Similar foods
Brazil nuts: 621 kcalSunflower seed butter: 617 kcalMixed nuts without peanuts: 615 kcalAlmond butter: 614 kcalHazelnuts: 628 kcalMixed nuts: 607 kcalPeanut butter: 598 kcalTahini: 595 kcal
How many calories do I need? · How much protein do I need?
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