Beans, nuts and seeds
Sunflower seed butter: calories and nutrition
Sunflower seed butter: 617 calories per 100 g. A 16 g portion (1 tbsp) has 99 calories, 2.8 g of protein, 3.7 g of carbohydrates and 8.8 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 617 calories per 100 g, so small amounts add up fast.
- Most of its calories (81%) come from fat.
- 5.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 617 | |
| Protein | 17 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 5.7 g | g |
| Sugars | 11 g | g |
| Fat | 55 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 3 mg | mg |
Every kind of sunflower seed butter, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 617 | 17 | 23 | 55 |
| Salted | 617 | 17 | 23 | 55 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of sunflower seed butter?
99 calories in 16 g. Per 100 g: 617 calories.
How much protein is in sunflower seed butter?
17 g per 100 g, or 2.8 g in a 16 g portion.
How many carbs are in sunflower seed butter?
23 g of carbohydrates per 100 g, including 5.7 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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