Drinks, sweets and extras
Turmeric: calories and nutrition
Turmeric: 312 calories per 100 g. A 9.4 g portion (1 tbsp) has 29 calories, 0.9 g of protein, 6.3 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 80%Fat 9%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 23 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 312 | |
| Protein | 9.7 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 23 g | g |
| Sugars | 3.2 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 27 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9.4 g portion of turmeric?
29 calories in 9.4 g. Per 100 g: 312 calories.
How much protein is in turmeric?
9.7 g per 100 g, or 0.9 g in a 9.4 g portion.
How many carbs are in turmeric?
67 g of carbohydrates per 100 g, including 23 g of fiber and 3.2 g of sugars.
Similar foods
Fast food fries: 312 kcalCardamom: 312 kcalAu jus gravy: 313 kcalCoffee cake: 311 kcalAgave syrup: 310 kcalBay leaf: 314 kcalSaffron: 310 kcalDulce de leche: 315 kcal
How many calories do I need? · How much protein do I need?
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