Drinks, sweets and extras
Saffron: calories and nutrition
Saffron: 310 calories per 100 g. A 2.1 g portion (1 tbsp) has 6.5 calories, 0.2 g of protein, 1.4 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 73%Fat 15%
At a glance
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 310 | |
| Protein | 11 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 3.9 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 148 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 2.1 g portion of saffron?
6.5 calories in 2.1 g. Per 100 g: 310 calories.
How much protein is in saffron?
11 g per 100 g, or 0.2 g in a 2.1 g portion.
How many carbs are in saffron?
65 g of carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars.
Similar foods
Agave syrup: 310 kcalCoffee cake: 311 kcalFast food fries: 312 kcalCardamom: 312 kcalTurmeric: 312 kcalAu jus gravy: 313 kcalCheese tortellini: 307 kcalChicken fingers: 307 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log saffron in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.