Drinks, sweets and extras
Cardamom: calories and nutrition
Cardamom: 312 calories per 100 g. A 5.8 g portion (1 tbsp, ground) has 18 calories, 0.6 g of protein, 4 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Ground.
At a glance
- 28 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 312 | |
| Protein | 11 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 28 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 18 mg | mg |
Every kind of cardamom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ground | 312 | 11 | 69 | 6.7 |
| Plain | 311 | 11 | 69 | 6.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 5.8 g portion of cardamom?
18 calories in 5.8 g. Per 100 g: 312 calories.
How much protein is in cardamom?
11 g per 100 g, or 0.6 g in a 5.8 g portion.
How many carbs are in cardamom?
69 g of carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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