Drinks, sweets and extras
Au jus gravy: calories and nutrition
Au jus gravy: 313 calories per 100 g. A 61 g portion (100 ml) has 191 calories, 5.6 g of protein, 29 g of carbohydrates and 5.8 g of fat.
The numbers above are for: Dry (uncooked).
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 313 | |
| Protein | 9.2 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 0 g | g |
| Fat | 9.6 g | g |
| Saturated fat | 2 g | g |
| Sodium | 11,588 mg | mg |
Every kind of au jus gravy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked) | 313 | 9.2 | 48 | 9.6 |
| Canned | 16 | 1.2 | 2.5 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 61 g portion of au jus gravy?
191 calories in 61 g. Per 100 g: 313 calories.
How much protein is in au jus gravy?
9.2 g per 100 g, or 5.6 g in a 61 g portion.
How many carbs are in au jus gravy?
48 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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