Drinks, sweets and extras
Coconut milk beverage: calories and nutrition
Coconut milk beverage: 13 calories per 100 g. A 103 g portion (100 ml) has 13 calories, 0 g of protein, 1.6 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Sweetened.
At a glance
- Very light: 13 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 13 | |
| Protein | 0 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0.1 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 4 mg | mg |
Every kind of coconut milk beverage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Sweetened | 13 | 0 | 1.6 | 0.7 |
| Unsweetened | 23 | 0.1 | 1.2 | 1.9 |
| Sweetened, enriched | 33 | 0.2 | 3.9 | 1.9 |
| Unsweetened, enriched | 19 | 0.1 | 0.6 | 1.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of coconut milk beverage?
13 calories in 103 g. Per 100 g: 13 calories.
How much protein is in coconut milk beverage?
0 g per 100 g, or 0 g in a 103 g portion.
How many carbs are in coconut milk beverage?
1.6 g of carbohydrates per 100 g, including 0.1 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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