Drinks, sweets and extras
Beef stock: calories and nutrition
Beef stock: 13 calories per 100 g. A 240 g portion (1 cup) has 31 calories, 4.8 g of protein, 2.9 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 35%Fat 7%
At a glance
- Very light: 13 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 62% of its calories (2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 13 | |
| Protein | 2 g | g |
| Carbohydrates | 1.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 198 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of beef stock?
31 calories in 240 g. Per 100 g: 13 calories.
How much protein is in beef stock?
2 g per 100 g, or 4.8 g in a 240 g portion.
How many carbs are in beef stock?
1.2 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
Coconut milk beverage: 13 kcalOnion soup: 12 kcalHot pepper sauce: 11 kcalSweet and sour dressing: 15 kcalElectrolyte solution (Pedialyte): 10 kcalBeef noodle soup: 16 kcalFish broth: 16 kcalFish stock: 16 kcal
How many calories do I need? · How much protein do I need?
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