Drinks, sweets and extras
Onion soup: calories and nutrition
Onion soup: 12 calories per 100 g. A 230 g portion (1 serving 1 cup) has 28 calories, 0.7 g of protein, 6.4 g of carbohydrates and 0 g of fat.
The numbers above are for: Prepared, from dehydrated.
At a glance
- Very light: 12 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 12 | |
| Protein | 0.3 g | g |
| Carbohydrates | 2.8 g | g |
| Fiber | 0.3 g | g |
| Sugars | 0.2 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 346 mg | mg |
Every kind of onion soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, from dehydrated | 12 | 0.3 | 2.8 | 0 |
| Prepared, from mix | 12 | 0.3 | 2.8 | 0 |
| Dry (uncooked), dehydrated | 293 | 7.5 | 65 | 0.3 |
| Dry (uncooked), mix | 293 | 7.5 | 65 | 0.3 |
| Canned, condensed | 46 | 3.1 | 6.7 | 1.4 |
| Canned, with water | 23 | 1.5 | 3.3 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 230 g portion of onion soup?
28 calories in 230 g. Per 100 g: 12 calories.
How much protein is in onion soup?
0.3 g per 100 g, or 0.7 g in a 230 g portion.
How many carbs are in onion soup?
2.8 g of carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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