Vegetables
Radicchio: calories and nutrition
Radicchio: 23 calories per 100 g. A 40 g portion (1 cup, shredded) has 9.2 calories, 0.6 g of protein, 1.8 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 71%Fat 7%
At a glance
- Very light: 23 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 23 | |
| Protein | 1.4 g | g |
| Carbohydrates | 4.5 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 22 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of radicchio?
9.2 calories in 40 g. Per 100 g: 23 calories.
How much protein is in radicchio?
1.4 g per 100 g, or 0.6 g in a 40 g portion.
How many carbs are in radicchio?
4.5 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars.
Similar foods
Spinach: 23 kcalAlfalfa sprouts: 23 kcalCilantro: 23 kcalPimento: 23 kcalMushrooms: 22 kcalBeet greens: 22 kcalBroccoli and cauliflower mix: 24 kcalCremini mushroom: 22 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log radicchio in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.